Three Reasons Why Expectant Moms Should Exercise
To Promote Postpartum Recovery 
Stretching can help strengthen the pelvic area, glutes, arms, and shoulders, 
enhancing muscle elasticity and speeding up postpartum recovery. 
It can also help prevent uterine prolapse.
Not only does stretching help with blood circulation 
and metabolism,
and metabolism,but it also reduces lower limb swelling and overall discomfort.
Pregnant women who stretch are able to cultivate a closer connection with their bodies and undergo a smoother childbirth experience.
To Relieve Emotional Stress 
Expectant moms can relax by syncing up their breaths as they stretch. 
This practice can help reduce psychological stress and emotional fluctuations.
It is also a great way for the moms to bond with the babies inside their wombs. 
Don’t forget to take caution as you stretch. A soft mat can help you achieve just that! 
Introducing the Momomi Soft Touch Tatami Mat! Its soft texture resembles that of tatami mats. 
Not only that, it's very easy to maintain. Accidental spills?
Simply blot it dry. Regular vacuuming is all it takes for daily care. 
Convenience at its best! 
